Training Log Archive: Becks

Cross fit on ramp session two. Lots of technique - including jerks with a piece of piping, which is really difficult without any weight and feels very silly. Some rowing, some pull ups with resistance bands and a few other things. Then a short work out this time: AMRAP (As many reps/rounds as possible) in 1 min of 5 jumping pull ups and 5 burpees (with a press up, eep), 3 times with a minute's rest. 3 minutes of hard work - a lot harder than it sounds.

This is really, really fun. I like it a lot.