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Training Log Archive: Becks

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Cross Fit1 55:30 0.25(3:43:18) 0.4(2:18:45)
  Running1 27:34 2.84(9:42) 4.58(6:01) 106
  Total1 1:23:04 3.09(26:52) 4.98(16:42) 106
  [1-5]1 1:21:02

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Mo

Monday May 7, 2012 #

8 AM

Cross Fit 55:30 intensity: (2:02 @0) + (43:07 @1) + (2:00 @2) + (7:39 @3) + (42 @4) 0.4 km (2:18:45 / km)
ahr:111 max:178

Intro to Cross Fit with Monique part one. Most of the time was spent on technique based stuff - using glut ham machines, different types of squats, very light bar work. It was really fun to do that stuff again with some proper guidance. At the end we did a small workout: 200m run, then 15, 12, 9 of squats (no weight), full press ups, ring pulls. 200m run to finish, where I just edged out Rob, but he was with me on all the exercises. Fun!
C • Very cool. 4

Running 27:34 intensity: (37 @1) + (2:39 @2) + (24:18 @3) 4.58 km (6:01 / km) +106m 5:24 / km
ahr:156 max:169

Then it was such a gorgeous morning that Rob dropped me off halfway home and I recovery jogged back. Don't want to go to work now, it's really great outside! Luckily am working till 7 then going for dinner with Charlie B, so I don't have to go in quite yet. Very soon though.

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