Training Log Archive: Sunley

Running 30:00 [2] 4.76 km (6:18 / km) +92m 5:45 / km
ahr:146 max:167 shoes: Inov8 X Talon G 210

Note

Running 45:00 [2] 7.91 km (5:41 / km) +212m 5:01 / km
ahr:151 max:174 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 15:02 [2] 2.61 km (5:46 / km)
ahr:135 max:157 shoes: Nike Air Zoom Pegasus 36

◪ 30:00 [3] 5.1 km (5:53 / km) +45m 5:38 / km
ahr:147 max:166 21c shoes: Inov8 X Talon G 210

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X Talon G 210

Cycling 45:00 [1]
ahr:103 max:131

Running 36:00 [2] 6.32 km (5:42 / km) +77m 5:22 / km
ahr:142 max:159 shoes: Nike Air Zoom Pegasus 36

Running warm up/down 15:01 [2] 2.73 km (5:30 / km) +21m 5:18 / km
ahr:141 max:158 shoes: Nike Air Zoom Pegasus 36

◪ 16:28 [3] 3.85 km (4:17 / km) +17m 4:11 / km
ahr:147 max:182 22c shoes: NVII Crazylight XXC

Running warm up/down 13:41 [2] 1.44 km (9:30 / km) +3m 9:24 / km
ahr:116 max:143 shoes: Nike Air Zoom Pegasus 36

Running 37:00 [2] 6.29 km (5:53 / km) +82m 5:31 / km
ahr:139 max:161 shoes: Nike Air Zoom Pegasus 36

Running 2:00:00 [3] 21.16 km (5:40 / km) +75m 5:34 / km
ahr:153 max:182 shoes: Nike Air Zoom Pegasus 36

Running intervals 52:00 7.85 km (6:37 / km) +39m 6:28 / km
ahr:136 max:181 shoes: Nike Air Zoom Pegasus 36