Training Log Archive: Sunley

◪ long 3:24:53 **** 23.44 km (8:44 / km) +367m 8:06 / km
ahr:152 max:176 21c shoes: VJ Supra

Tiomilakavlen - Långa Natten





That. Was. Amazing.

Pre race wasn't the best. Sat and stood for about 3 hours waiting for Jonty and was getting a bit stressed. But he turned up and set off nice and steady. Almost immediately met Søren Vestergaard Christensen and Andréas Palmertz. And was with them for most of the first half. Was naving really well and only mistake came from letting Andréas lead but then relocated nicely.
Then onto the long leg. Ran just over 6k in 49 mins.
Rest of the course was uneventful just bonked at the arena run through after 20k. Was walking most of the rest but managed to get back just in time to see Gothenburg win.

Really enjoyed the whole thing up until 20k. Time for a rest then British.

Running warm up/down 10:10 1.68 km (6:04 / km) +23m 5:41 / km
ahr:125 max:142 shoes: VJ Irocks 2

◪ tempo 32:05 [4] **** 5.71 km (5:37 / km) +83m 5:14 / km
ahr:145 max:173 13c shoes: VJ Irocks 2

Note
(rest day)

Running 10:00 1.8 km (5:34 / km) +24m 5:14 / km
ahr:143 max:166

◪ 40:17 7.34 km (5:30 / km) +254m 4:41 / km
ahr:156 max:175

Running 5:08 0.89 km (5:47 / km)
ahr:142 max:163

Cycling 30:00 [1]
ahr:95 max:115

Note
(rest day)

Running warm up/down 7:32 1.32 km (5:42 / km) +10m 5:30 / km
ahr:116 max:156 shoes: VJ Irocks 2

◪ tempo 23:35 [4] *** 4.95 km (4:46 / km) +71m 4:27 / km
ahr:127 max:164 18c shoes: VJ Irocks 2

Running warm up/down 7:39 1.22 km (6:15 / km) +17m 5:50 / km
ahr:163 max:173 shoes: VJ Irocks 2