Training Log Archive: SunleyIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race 21:54 [5] **** 3.71 km (5:54 / km) +117m 5:06 / km
ahr:111 max:123 13c shoes: VJ Supra
Running warm up/down 14:42 2.8 km (5:15 / km) +34m 4:58 / km
ahr:143 max:178 shoes: Nike Air Zoom Pegasus 35
◪ race 14:18 [5] *** 3.61 km (3:58 / km) +9m 3:55 / km
ahr:163 max:186 14c shoes: Nike Air Zoom Pegasus 35
◪ 17:55 *** 3.89 km (4:36 / km) +40m 4:23 / km
ahr:135 max:153 32c shoes: Nike Revolution 4