Training Log Archive: SunleyIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 40:02 [4] 10.0 km (4:00 / km) +139m 3:45 / km
ahr:123 max:136 shoes: Nike Air Zoom Pegasus 35
◪ tempo 30:54 [3] *** 5.23 km (5:55 / km) +149m 5:10 / km
ahr:140 max:178 11c shoes: VJ Irocks 2
Running warm up/down 13:33 2.52 km (5:23 / km) +11m 5:16 / km
ahr:145 max:154 shoes: Nike Air Zoom Pegasus 35
◪ tempo 18:12 *** 4.27 km (4:15 / km) +59m 3:59 / km
ahr:146 max:172 20c shoes: Nike Air Zoom Pegasus 35