Training Log Archive: SunleyIn the 7 days ending Jun 26, 2017:
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Monday Jun 26, 2017 #
Note
(rest day)
Sunday Jun 25, 2017 #
Running warm up/down (WU) 3:36 0.58 km (6:10 / km) +3m 6:01 / km
ahr:143 max:163 shoes: Inov8 X Talons 212
◪ race 35:29 *** 4.34 km (8:11 / km) +154m 6:57 / km
ahr:158 max:182 spiked:10/12c shoes: Inov8 X Talons 212
Map - Results
3rd (2nd)
Not a very good run. Made a 4 minute mistake to 3 and extremely hesitant through 5 & 6. Didn't really like the area and the bracken made it really hard to run.
Was meant to be going out in the dark but it was that light I just went out with my backup. That the fell apart half way round so ran with a bit of torch stuck down my thermal.
Team did well and good experience running on no sleep at all.
Saturday Jun 24, 2017 #
Note
(rest day)
Friday Jun 23, 2017 #
Note
(rest day)
Thursday Jun 22, 2017 #
PE (Bowling, striking, fieldi) 45:00 [3]
shoes: Adidas
Running 5:08 0.93 km (5:32 / km) +24m 4:54 / km
ahr:133 max:151
◪ 53:20 ***** 5.7 km (9:21 / km) +413m 6:52 / km
ahr:155 max:181 spiked:15/18c shoes: Inov8 Roclites 295
The heat was getting to me again and couldn't catch Joe HUDD up. Solid Nav except for 2, where I just ran past it a bit, and 16, where I was a bit too low and couldn't relocate myself. Also made a small mistake on 7 but relocated well and found it perfectly after that.
You can't copy this one Joe!!!!!!!!!
Running 51 [3] 0.15 km (5:49 / km)
ahr:144 max:149
Wednesday Jun 21, 2017 #
Running warm up/down (WU) 2:55 0.56 km (5:12 / km)
ahr:143 max:162 shoes: Inov8 X Talons 212
◪ race 22:48 **** 3.14 km (7:15 / km) +81m 6:26 / km
ahr:175 max:191 spiked:12/14c shoes: Inov8 X Talons 212
Tuesday Jun 20, 2017 #
Note
(rest day)