Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sunley

In the 7 days ending Jun 5, 2017:

	activity	#	time	miles		km		+m				load
	Cross Training	3	9:30:00
	◪	2	2:02:34	10.13	(12:06)	16.31	(7:31)	525	33 /	37c	89%	684191.7
	PE	1	45:00									450000.0
	Running	1	18:56	2.7	(7:00)	4.35	(4:21)	39				33133.3
	Total	7	12:36:30	12.84		20.66		564	33 /	37c	89%	1167325.0
	[1-5]	4	3:06:30
averages - sleep:7 rhr:62

6:00

0:00

» now

Monday Jun 5, 2017 #

1 PM

PE (Athletics) 45:00 [3]
ahr:117 max:140 shoes: Adidas

Wu + drills

5th leg of a 1 mile relay (actually 2km)

5 PM

Running 18:56 [4] 4.35 km (4:21 / km) +39m 4:10 / km
ahr:157 max:175 shoes: Trespass Diversion

Going to do one run/orienteering a day with Friday being very easy

Also, a lot faster than expected

C • Is this plan 4

Sunday Jun 4, 2017 #

Event: LOC Cumbrian Galoppen

11 AM

◪ 1:05:38 [4] ***** 6.99 km (9:23 / km) +320m 7:38 / km
ahr:153 max:180 spiked:12/15c shoes: Inov8 X Talons 212

LOC Galoppen - Yewdale - Blue — 65:31 - 5.8km 250m

Map

C • Awwww 4

Friday Jun 2, 2017 #

Note
rhr:62 slept:7.0 (rest day)

Travelling

Wednesday May 31, 2017 #

10 AM

Cross Training 6:00:00 [0]

C • Bath Time 5

Tuesday May 30, 2017 #

12 PM

◪ 33:14 [3] *** 5.82 km (5:43 / km) +123m 5:10 / km
ahr:164 max:184 spiked:10/11c shoes: Trespass Diversion

Albufeira Sprint training - on a oomap

So hot. Skipped out 10 because on my other map it wasn't there.

Map

C • Is this 3

◪ 23:42 [3] *** 3.5 km (6:46 / km) +82m 6:04 / km
ahr:160 max:180 spiked:11/11c shoes: Trespass Diversion

Albufeira Sprint training #2 - on a proper but low quality map

Just got even hotter. A lot more controls could have been done. Got to 11 and went to the finish because of the heat.

Might go and finished the course tomorrow.

Map

4 PM

Cross Training 2:00:00 [0]

Jumped into the shallow end not realizing and smashed my heel on the bottom.