Training Log Archive: Sunley

Running warm up/down (WU) 3:53 [2] 0.76 km (5:07 / km) +5m 4:57 / km
ahr:148 max:168 shoes: Inov8 Roclites 295

◪ 7:32 [3] ** 1.69 km (4:27 / km) +24m 4:10 / km
ahr:141 max:148 spiked:15/15c shoes: Inov8 Roclites 295

Running warm up/down (WD) 4:56 [2] 0.76 km (6:29 / km) +7m 6:12 / km
ahr:154 max:166 shoes: Inov8 Roclites 295

Stretching / Rolling 5:00 [0]
rhr:52

Note
(rest day)

Running warm up/down (WU) 12:27 [2] 1.94 km (6:25 / km) +11m 6:14 / km
ahr:144 max:168 shoes: Inov8 X Talons 212

Running warm up/down (Drills) 3:32 [1] 0.45 km (7:51 / km) +2m 7:41 / km
ahr:142 max:164 shoes: Inov8 X Talons 212

◪ race 46:38 [4] *** 6.36 km (7:20 / km) +70m 6:57 / km
ahr:163 max:180 spiked:17/19c shoes: Inov8 X Talons 212

Running warm up/down (WD) 12:32 [3] 2.12 km (5:55 / km) +2m 5:53 / km
ahr:158 max:165

Running warm up/down (WU) 3:24 [1] 0.65 km (5:14 / km) +7m 4:58 / km
ahr:122 max:126 shoes: Adidas

Running warm up/down (Drills) 2:26 [1] 0.36 km (6:46 / km)
ahr:110 max:127 shoes: Adidas

◪ race 11:46 [4] *** 2.7 km (4:21 / km) +18m 4:13 / km
ahr:126 max:136 spiked:18/18c shoes: Adidas

PE (Cricket) 40:00 [3]
shoes: Adidas

Running warm up/down (WU) 2:00 [3] 0.39 km (5:08 / km) +2m 5:00 / km
ahr:144 max:152 shoes: Inov8 Roclites 295

◪ 45:19 [3] ***** 5.51 km (8:13 / km) +253m 6:41 / km
ahr:153 max:176 spiked:12/15c shoes: Inov8 Roclites 295

Running warm up/down (WD) 1:45 [3] 0.3 km (5:50 / km) +2m 5:39 / km
ahr:148 max:191 shoes: Inov8 X Talons 212

Running long 1:01:24 [3] 12.19 km (5:02 / km) +135m 4:46 / km
ahr:151 max:178 shoes: Adidas

S & C 9:08 [1]
ahr:80 max:104 rhr:63 (rest day)