Training Log Archive: SunleyIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Event: Interland 2019
3 PM
Running warm up/down 6:32 1.29 km (5:03 / km) +6m 4:56 / km
ahr:139 max:151 shoes: VJ Irocks 2
◪ 43:13 [3] **** 5.44 km (7:57 / km) +175m 6:51 / km
ahr:162 max:179 16c (sick) shoes: VJ Irocks 2
Interland - Middle Distance
Took it pretty controlled and was having very well for the entire course. Only one mistake due to poor exit direction on 13.
Quick stop at 9... and from then on started to feel pretty wiped. Really struggling for the rest of the course so decided against doing the night sprint and just trying to get some more energy
Took it pretty controlled and was having very well for the entire course. Only one mistake due to poor exit direction on 13.
Quick stop at 9... and from then on started to feel pretty wiped. Really struggling for the rest of the course so decided against doing the night sprint and just trying to get some more energy
Running warm up/down 8:47 [1] 1.31 km (6:43 / km) +51m 5:37 / km
ahr:105 max:117 shoes: VJ Irocks 2