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Training Log Archive: Sunley

In the 1 days ending Mar 6, 2019:

activity # timemileskm+mload
  Running1 15:51 2.05(7:44) 3.3(4:48) 40119775.0
  Total1 15:51 2.05(7:44) 3.3(4:48) 40119775.0

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Wednesday Mar 6, 2019 #

4 PM

Running 15:51 intensity: (1:50 @1) + (11:23 @2) + (2:30 @3) + (8 @4) 3.3 km (4:48 / km) +40m 4:32 / km
ahr:135 max:167 (sick) shoes: Nike Air Zoom Pegasus 35

Got a bit of a headache during school then went out with the plan of doing 30 and hoping to clear it a bit but just got worse and then chest started hurting as well, so just turned round and went back.

Hopefully this isn't anything big and can hopefully get rid of it before Interland.

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