Training Log Archive: Sunley

In the 1 days ending May 7, 2017:

0:18

0:00

10 AM

Running warm up/down (WU) 3:19 [3] 0.53 km (6:15 / km)
shoes: Inov8 X Talons 212

Running warm up/down (Drills) 1:49 [3] 0.22 km (8:15 / km)
shoes: Inov8 X Talons 212

◪ race 12:58 [5] *** 2.04 km (6:21 / km) +125m 4:52 / km
spiked:12/12c shoes: Inov8 X Talons 212

British Champs - Summer House Knott RELAY - M14 — 12:53 - 1.9km 125m

2nd (2nd)

Map - Results