Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oxensd

In the 7 days ending Apr 27, 2020:

activity # timemileskm+m
  Treadmill2 1:34:48 11.0(8:37) 17.7(5:21)
  Trail running1 1:10:03 5.5(12:44) 8.85(7:55) 204
  Cardio1 29:27 1.86(15:48) 3.0(9:49) 447
  Total4 3:14:18 18.36(10:35) 29.55(6:35) 651

«»
1:10
0:00
» now
TuWeThFrSaSuMo

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
3 PM

Trail running 1:10:03 [3] 8.85 km (7:55 / km) +204m 7:06 / km
ahr:144 max:189

Mianus Park. 63 degrees, I was overdressed and felt warm and slow...heavy going. But great to be out, need to do Mianus Park more often.
Super crowded, have never seen so many people in the park. Had to wait 15 minutes to get a parking spot. Due to the lockdown, so many people are dying to be outside...

Friday Apr 24, 2020 #

6 PM

Treadmill 54:48 [3] 10.1 km (5:26 / km)
ahr:138 max:177

Thursday Apr 23, 2020 #

5 PM

Treadmill 40:00 [3] 7.6 km (5:16 / km)
ahr:139 max:170

Longer distance at ~7 miles/hour, instead of 7.5 to 8.2 when I run 5k

Wednesday Apr 22, 2020 #

8 AM

Cardio 29:27 [3] 3.0 km (9:49 / km) +447m 5:38 / km
ahr:130 max:152

Cardio 4 level 8

« Earlier | Later »