Training Log Archive: oxensd

In the 7 days ending Aug 31, 2019:

activity

time

miles

Treadmill

5:02:19

Trail running

2:25:05

11.84

(12:15)

19.05

(7:37)

416

Total

7:27:24

11.84

19.05

416

2:25

0:00

10 AM

Trail running 1:12:33 [3] 9.53 km (7:37 / km) +207m 6:52 / km
ahr:139 max:165

Trail running 1:12:32 [3] 5.92 mi (12:15 / mi) +208m 11:03 / mi
ahr:139 max:165

9 AM

Treadmill 40:59 [3]

Treadmill 48:48 [3]

2 PM

Treadmill 47:33 [3]

9 AM

Treadmill 47:10 [3]

Treadmill 57:06 [3]

2 PM

Treadmill 1:00:43 [3]