Training Log Archive: oxensdIn the 7 days ending May 6, 2019:
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Monday May 6, 2019 #
7 PM
Treadmill 33:19 [3] 7.0 km (4:46 / km)
ahr:126 max:149
Sunday May 5, 2019 #
Event: WCOC Huntington Meet
7 PM
Cardio (ArcTrainer) 29:28 [3] 4.6 km (6:24 / km) +277m 4:55 / km
ahr:136 max:200
Cardio 1 program, level 6, 8% to 16% incline. 510 calories.
Weights 20:00 [3]
3x15 60 lbs overhead pulldowns
3x20 30 lbs leg extensions
3x15 20 lbs leg curls
3x20 30 lbs leg extensions
3x15 20 lbs leg curls