Sick 1 
Well this sucks. Caught a chest cold on Tuesday, sore throat all week, almost completely lost my voice Wed and Thu, and obviously couldn't train at all. Thought about running today but not well yet, and with the heat I would probably collapse in the race. Will miss the relay tomorrow as well, still recovering, still have a sore throat and coughing up icky stuff. Better make the long on Monday or will be really upset!