Training Log Archive: oxensdIn the 18 days ending Mar 12, 2018:
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Sunday Mar 11, 2018 #
Event: QOC Wheaton
5 PM
Cycling Outdoor 1:03:38 [3] 22.22 km (2:52 / km) +254m 2:43 / km
Up Bible Street, Cat Rock, Stanwich, Taconic, North Street
Saturday Mar 10, 2018 #
6 PM
Treadmill 23:27 [3] 5.0 km (4:41 / km)
Saturday Mar 3, 2018 #
5 PM
Treadmill 23:45 [4] 5.0 km (4:45 / km)
Ran with orienteering shoes instead of normal gym shoes, much better.
Plus did some incline intervals after the 5km.
Felt great.
Plus did some incline intervals after the 5km.
Felt great.
Friday Mar 2, 2018 #
7 PM
Treadmill 23:58 [3] 5.0 km (4:48 / km)
Sunday Feb 25, 2018 #
6 PM
Treadmill 24:10 [3] 5.0 km (4:50 / km)
Saturday Feb 24, 2018 #
Event: WCOC/HVO Winter Course #4
1 PM
Orienteering 1:04:15 [3] 5.1 km (12:36 / km) +235m 10:14 / km
Hemlock Hills O training course organized by HVO. My first orienteering training for the season. Ran on Sunday March 4, Lots of snow in the forest, 2-3 inches much , took it easy since it was very slippery in many places.
Lost 30s on approach to 1, and probably another minute by going around on the path rather than going straight.
2-3 minutes on 2 (must have run right past the control initially).
Better after these initial wobbles. Another minute on 7, strayed too far W, the meridians on the diagonal got me!
Another 2 minutes on 14 by bad route choice, should have gone straight over the hill out of 13.
7 minutes in total. Running was slow due to slow and early season conditioning!
Map and GPS track:
http://www.oxenstierna.com/davidoxenstierna/orient...
Lost 30s on approach to 1, and probably another minute by going around on the path rather than going straight.
2-3 minutes on 2 (must have run right past the control initially).
Better after these initial wobbles. Another minute on 7, strayed too far W, the meridians on the diagonal got me!
Another 2 minutes on 14 by bad route choice, should have gone straight over the hill out of 13.
7 minutes in total. Running was slow due to slow and early season conditioning!
Map and GPS track:
http://www.oxenstierna.com/davidoxenstierna/orient...
