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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: penman007

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Running1 1:20:00
  Gym Workout1 1:00:00
  Normal Course1 50:00
  Total3 3:10:00

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1:20
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Friday Nov 18, 2016 #

Running 1:20:00 [3]

Stoney Lonesome Gate Run

Push ups
core exercises

Tuesday Nov 15, 2016 #

Gym Workout 1:00:00 [3]

Biking 45 min
Core exercise.
Push ups.

Monday Nov 14, 2016 #

Normal Course 50:00 [3]

A normal orienteering course.

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