Training Log Archive: penman007In the 7 days ending Oct 8, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2016 #
Running 1:00:00 [3]
Thursday Oct 6, 2016 #
Core Exercises 40:00 [3]
50 Push ups
60 sit ups
35 Push ups
40 sit ups
15 Push ups
20 sit ups
5 min plancking
60 sit ups
35 Push ups
40 sit ups
15 Push ups
20 sit ups
5 min plancking
Wednesday Oct 5, 2016 #
Core Exercises 34:00 [3]
50 Push ups
60 sit ups
35 Push ups
40 sit ups
15 Push ups
20 sit ups
5 min plancking
60 sit ups
35 Push ups
40 sit ups
15 Push ups
20 sit ups
5 min plancking
Tuesday Oct 4, 2016 #
Running 50:00 [3]
Core Exercises 10:00 [3]