Training Log Archive: penman007In the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Meet race (Normal Course) 52:40 [3]
Friday Sep 16, 2016 #
APFT (Push up,sit up, 2mile run) 1:00:00 [4] 2.0 mi (30:00 / mi)
Push ups - 62
Sit-ups- 65
2 Mile Run- 12:45
Sit-ups- 65
2 Mile Run- 12:45
Thursday Sep 15, 2016 #
Note
APFT TOMMORROW.
Wednesday Sep 14, 2016 #
Normal Course 1:20:00 [3]
Tuesday Sep 13, 2016 #
Note
Academic Day
Monday Sep 12, 2016 #
Running 1:00:00 [4] 4.0 mi (15:00 / mi)