Training Log Archive: penman007In the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Nov 29, 2016 #
Gym Workout 55:00 [3]
45 min Bike
2 rounds IOCT course
2 rounds IOCT course
Monday Nov 21, 2016 #
Gym Workout 1:00:00 [3]
2 repetitions
• 15/10 min bike (AAR Traverse course)
• (50/40) push-ups
• (10/7) pull-ups
• (10/7) dips
• 15 kettle ball swings
• 25 hanging knees to chest
Core
• 6 ab exercises of choice (30 count)
• 15/10 min bike (AAR Traverse course)
• (50/40) push-ups
• (10/7) pull-ups
• (10/7) dips
• 15 kettle ball swings
• 25 hanging knees to chest
Core
• 6 ab exercises of choice (30 count)
Friday Nov 18, 2016 #
Running 1:20:00 [3]
Stoney Lonesome Gate Run
Push ups
core exercises
Push ups
core exercises
Tuesday Nov 15, 2016 #
Gym Workout 1:00:00 [3]
Biking 45 min
Core exercise.
Push ups.
Core exercise.
Push ups.
Monday Nov 14, 2016 #
Normal Course 50:00 [3]
A normal orienteering course.
Tuesday Nov 8, 2016 #
Running intervals 1:00:00 [4]
8 laps around lusk reservoir
90 push ups
120 airs quats
90 push ups
120 airs quats
Monday Nov 7, 2016 #
Running 1:00:00 [3]
45 MINS RUN
15 MIN STRETCHING, CORE EXERCISE, PUSH UPS
15 MIN STRETCHING, CORE EXERCISE, PUSH UPS
Friday Nov 4, 2016 #
Gym Workout 50:00 [3]
GYM PERSONAL WORKOUT.
10 MINS-BIKE
25 MINS- TREAD MILL
15 MINS
10 MINS-BIKE
25 MINS- TREAD MILL
15 MINS
Thursday Nov 3, 2016 #
Gym Workout 1:30:00 [5]
5 min bike
100 pushups
20 pullups
100 air squats
5 min bike
50 pushups
5 min bike
STH x2
IOCT Bottom Portion
10 min bike
4x10 Kettle bell swings
15 pullups
100 air squats
100 pushups
20 pullups
100 air squats
5 min bike
50 pushups
5 min bike
STH x2
IOCT Bottom Portion
10 min bike
4x10 Kettle bell swings
15 pullups
100 air squats
Wednesday Nov 2, 2016 #
Note
Academic day!
Tuesday Nov 1, 2016 #
Running 1:20:00 [3]
Run to MP Trail
MP Trail Run
-10:23 mins
Core Exercises
-Planking
-80 sit ups
-40 push ups
-15 leg push while laying something
-Run Back to Barracks
MP Trail Run
-10:23 mins
Core Exercises
-Planking
-80 sit ups
-40 push ups
-15 leg push while laying something
-Run Back to Barracks