Training Log Archive: penman007In the 1 days ending Nov 3, 2016:
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Thursday Nov 3, 2016 #
Gym Workout 1:30:00 [5]
5 min bike
100 pushups
20 pullups
100 air squats
5 min bike
50 pushups
5 min bike
STH x2
IOCT Bottom Portion
10 min bike
4x10 Kettle bell swings
15 pullups
100 air squats
100 pushups
20 pullups
100 air squats
5 min bike
50 pushups
5 min bike
STH x2
IOCT Bottom Portion
10 min bike
4x10 Kettle bell swings
15 pullups
100 air squats