Training Log Archive: reckedIn the 7 days ending Jan 14, 2017:
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Tuesday Jan 10, 2017 #
8 AM
Arvin 35:00 [3]
2min Push-ups
2min sit-ups
Plank
25 pushups
Pull ups
Dumbells
hyperextension
6x1min ab exercises
2min sit-ups
Plank
25 pushups
Pull ups
Dumbells
hyperextension
6x1min ab exercises
Monday Jan 9, 2017 #
orienteering 25 [3] 3.0 mi (8 / mi)
team practice, on post O-course
10 AM
Run 13:10 [3] 2.0 mi (6:35 / mi)
Thayer gate and back
Sunday Jan 8, 2017 #
orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
Harriman State Park with Christian, Collin, James