Training Log Archive: NotATacIn the 7 days ending Jan 13, 2017:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint GNC) 21:47 [5] 2.7 km (8:04 / km) +40m 7:31 / km
shoes: Speed cross 3
Orienteering (Two gates run ) 34:16 [3] 4.71 mi (7:17 / mi)
shoes: Speed cross 3
Orienteering (Time Trail and Workout ) 45:00 [4]
shoes: Speed cross 3
Individual Training race (Sprint course Workout ) 45:00 [4]
shoes: Speed cross 3