Training Log Archive: GinoSapIn the 7 days ending Mar 4, 2017:
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Thursday Mar 2, 2017 #
Run 20:00 [2] 2.0 mi (10:00 / mi)
My knee was hurting from a fall I had yesterday, and I didn't want to hurt it before the completion. I took it real easy.
Wednesday Mar 1, 2017 #
Land Nav. (Hairy-Man) 45:00 [3]
I was the last one to go on the course because I was picking up all the points.
Tuesday Feb 28, 2017 #
Run (Time-Trial) 14:29 [5] 2.3 mi (6:18 / mi)
Armchair (Map Reading) 25:00 [3]
Monday Feb 27, 2017 #
Land Nav. (Corridor Sprint) 32:00 [3]
Ran a sprint course with most of the map missing. Good thing it was in a familiar area. I didn't have any real hiccups, so I feeling a little more confident about intercollegiates this weekend
Other (Push-Ups) 15:00 [3]
200 push-ups
Sunday Feb 26, 2017 #
Run (Lee Gate Way) 1:03:00 [3] 8.1 mi (7:47 / mi)
I ran with James Richie around the bend today. We saw some great views along the way.
Workout (Bike and Hazy) 25:00 [4]
15 Minutes on the bicycle machine at medium-high intensity. Then I went and did pull-ups and other upper-body and core exercises in Hayes.