Training Log Archive: ArelenaIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
Reconditioning 1:00:00 [3]
Foot exercises to improve injury (15 repetitions each, advised by physical therapist)
100 crunches
100 4-count flutter kicks
100 squats
100 push-ups
100 crunches
100 4-count flutter kicks
100 squats
100 push-ups
Wednesday Oct 12, 2016 #
4 PM
Reconditioning 1:00:00 [2]
100 crunches
100 4-count flutter kicks
100 squats
100 push-ups
100 4-count flutter kicks
100 squats
100 push-ups