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Training Log Archive: ccfredrikson

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Run1 42:30 5.1(8:20) 8.21(5:11) 180
  Total1 42:30 5.1(8:20) 8.21(5:11) 180

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Monday Nov 28, 2016 #

5 PM

Run 42:30 [4] 5.1 mi (8:20 / mi) +180m 7:31 / mi

Ike Statue to MP Trail to Prep School to Mac Statue

Good run. Finished with Sam, Nate, and Ed. Challenging but fun.

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