Training Log Archive: ccfredriksonIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
3 PM
Orienteering race (NAOC - Medium Orange) 39:25 [4] 3.7 km (10:39 / km)
Course started on top of a hill and worked its way down. Fun to run.
Overall, the course went well. Best one I have run so far, with no big goofs. I mainly stayed on trails, as COL Campbell suggested. Can get in better shape (would help going uphill for #10) and sprinting faster between points, but overall, no major changes.
#9 Made good decision to stay on paths. Tookk me 7:31 to get to point, but a lot of people got lost. Slow, but steady. (Also, long movement.)
Overall, the course went well. Best one I have run so far, with no big goofs. I mainly stayed on trails, as COL Campbell suggested. Can get in better shape (would help going uphill for #10) and sprinting faster between points, but overall, no major changes.
#9 Made good decision to stay on paths. Tookk me 7:31 to get to point, but a lot of people got lost. Slow, but steady. (Also, long movement.)