Training Log Archive: David.In the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Orange Course race 39:11 [5] 3.9 km (10:03 / km)
Ran an orange race at Pound Ridge, it went fairly well except for at two points where I didn't take enough time to plan beforehand about exactly where the point was in relation to everything around it
Saturday Sep 17, 2016 #
Orange Course race 40:32 [4] 3.8 km (10:40 / km)
Did fairly well, need to work on seeing other avenues of approach to points and noticing the vegetation. Got into a rough spot with some thorns that was easily avoidable.
Friday Sep 16, 2016 #
APFT race 20:00 [5]
Took my first graded APFT
Push ups: 57
Sit ups: 76
Run: 12:07
Push ups: 57
Sit ups: 76
Run: 12:07
Wednesday Sep 14, 2016 #
Score-O 1:00:00 [3] 3.0 mi (20:00 / mi)
Ran another course at Harriman, finished it out with 100 push ups and 100 squats
Tuesday Sep 13, 2016 #
Score-O 1:00:00 [4] 3.0 mi (20:00 / mi)
Ran a course at Harriman, found all points and went generally well. Ended with an ab and shoulder workout consisting of pushups and planking
Monday Sep 12, 2016 #
Run 40:00 [5] 5.0 mi (8:00 / mi)
Ran a 5 mile course up to the PX and down through Highland falls to finish at Grant Turnaround. Afterwards did 150 push ups and 3 minute ab smoker