Training Log Archive: David.In the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
Training 50:00 [5]
Sprinted as hard as I could up a hill about 12 times to a flag, made it to final three in the Musical-O
Note
APFT score has increased from 256 to 278, got my two mile time down to 12:07