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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Road Bike3 5:35:00 70.77(12.7/h) 113.9(20.4/h)
  Swimming2 1:30:00 1.86(48:17) 3.0(30:00)
  Total5 7:05:00 72.64(5:51) 116.9(3:38)

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Road Bike 2:05:00 [3] 45.5 km (21.8 kph)
shoes: Cannondale Supersix 5

riverloop + chelmer and Coot-tha front side.

Friday Nov 11, 2016 #

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

I seem to struggle to count laps in 25m pools

Wednesday Nov 9, 2016 #

Road Bike 1:44:00 [3] 36.0 km (20.8 kph)
shoes: Cannondale Supersix 5

Commute

Tuesday Nov 8, 2016 #

Road Bike 1:46:00 [3] 32.4 km (18.3 kph)
shoes: Cannondale Supersix 5

Slow commute

Monday Nov 7, 2016 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Quick km after work.

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