Training Log Archive: OllyIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
Road Bike 1:29:00 [3] 33.0 km (22.2 kph)
shoes: Cannondale Supersix 5
Riverloop with Ian and will
Friday Nov 4, 2016 #
Swimming 50:00 [3] 1.5 km (33:20 / km)
Thursday Nov 3, 2016 #
Road Bike 1:20:00 [3] 32.0 km (24.0 kph)
shoes: Cannondale Supersix 5
Tuesday Nov 1, 2016 #
Road Bike 1:04:00 [3] 24.8 km (23.2 kph)
shoes: Cannondale Supersix 5
Monday Oct 31, 2016 #
Swimming 50:00 [3] 1.1 km (45:27 / km)
Struggled today