Training Log Archive: Olly

In the 7 days ending Sep 6, 2015:

activity

time

miles

Road Bike

1:19:23

21.75

(16.4/h)

35.0

(26.5/h)

Run

38:40

4.27

(9:03)

6.87

(5:38)

Total

1:58:03

26.02

(4:32)

41.87

(2:49)

1:19

0:00

Road Bike 1:19:23 [3] 35.0 km (26.5 kph)
shoes: Cannondale Supersix 5

riverloop with kez

Run 12:30 [3] 2.27 km (5:30 / km)
shoes: Brooks Adrenaline GTS 13

Run 12:57 [3] 2.3 km (5:38 / km)
shoes: Brooks Adrenaline GTS 13

Run 13:13 [3] 2.3 km (5:45 / km)
shoes: Brooks Adrenaline GTS 13