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Training Log Archive: Olly

In the 7 days ending May 10, 2015:

activity

time

miles

Road Bike

2:09:46

32.27

(14.9/h)

51.94

(24.0/h)

Total

2:09:46

32.27

(4:01)

51.94

(2:30)

1:26

0:00

» now

Sunday May 10, 2015 #

Road Bike 43:00 [3] 18.5 km (25.8 kph)
shoes: Cannondale Supersix 5

Tuesday May 5, 2015 #

Road Bike 29:16 [3] 9.94 km (20.4 kph)
shoes: Cannondale Supersix 5

To Mel's house. Tipping the scales at a whopping 67kg, i hope thats mostly muscle. Timed it right with the hottest part of the day, was DOA after all those hills.

Road Bike 57:30 [3] 23.5 km (24.5 kph)
shoes: Cannondale Supersix 5

Home from Mel's via the SE freeway bikeway. Felt better, probably from more downhill, but that bikeway is terrible in sections.

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