Run29:02 [3] 5.2 km (5:35 / km) shoes: Brooks Adrenaline GTS 13
To the rowing sheds and back. Felt good at the beginning so ran tempo to the bridge. Managed to keep the pace ~4.30min/km, then hit the wall solidly at the bridge. Cruised the next 2km then tried to finish off at ~5min/km pace which I sort of achieved.