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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Run2 46:45 4.77(9:49) 7.67(6:06)
  Total2 46:45 4.77(9:49) 7.67(6:06)

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Friday Mar 27, 2015 #

Run 27:47 [3] 4.57 km (6:05 / km)
shoes: Brooks Adrenaline GTS 13

Carmody rd and esplanade hills. Knee sore after Tuesday, need to stretch more

Tuesday Mar 24, 2015 #

Run 18:58 [3] 3.1 km (6:07 / km)
shoes: Inov8 X-Talon 212

Nightnav at banks st reserve. Was feeling pretty rubbish before the start but was good once I got going. Feeling a lot better running tonight so must be getting some fitness back. Still lacking a heap of speed and hill strength though.

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