Run18:41 [3] 3.66 km (5:06 / km) ahr:171 max:186 shoes: Brooks Adrenaline GTS 13
Lap of uni with Kez. Felt more like a tempo run for my current fitness level. Garmin says we were cruising ~4:40min/k for most of it. Was talking (or at least trying) for most of it so guess thats a good sign. Gradual climb back home wrecked me though.