Training Log Archive: OllyIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
Run 16:46 [3] 2.9 km (5:47 / km)
shoes: Brooks T6 Racers
Wednesday Jan 7, 2015 #
Road Bike 1:27:00 [3] 33.7 km (23.2 kph)
ahr:134 shoes: Cannondale Supersix 5
"Recovery" riverloop with Will. Slow pace for me but just rolled round. Left knee sore again but survived.
Tuesday Jan 6, 2015 #
Run 10:35 [3] 1.98 km (5:21 / km)
shoes: Brooks T6 Racers
First attempt to start running again since the firmware update. Semi-promising, hard to tell though cause my everything hurt.