Training Log Archive: OllyIn the 7 days ending Oct 19, 2014:
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Saturday Oct 18, 2014 #
Road Bike 1:18:00 [3] 35.0 km (26.9 kph)
shoes: Cannondale Supersix 5
Arvo riverloop with Kez. Powering through a strong headwind for most of this. Legs were sore after doing a solid weights session yesterday but were surprisingly good today, especially up the hills. Slow through southbank with a charity run about to start, then got a good tailwind back along coro.