Training Log Archive: OllyIn the 7 days ending Oct 12, 2014:
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Saturday Oct 11, 2014 #
Road Bike 1:14:00 [3] 27.0 km (21.9 kph)
shoes: Cannondale Supersix 5
Arvo Coot-tha lap. Legs felt dead at the start but came good on the climb so decided to push it a bit today. 12.55 so another post-surgery pb. Had planned to do another lap or two but right knee was getting sore, still playing with the cleat position on these new shoes.
Friday Oct 10, 2014 #
6 AM
Road Bike 1:19:00 [3] 35.0 km (26.6 kph)
shoes: Cannondale Supersix 5
Riverloop with Kez. Rough sleep and stomach felt bleh beforehand but not too bad. Maxed out the pacemaker a few more times, overtook a number of bunch rides, almost had a spew up the duttonberg. Other than that it was pretty good.
Wednesday Oct 8, 2014 #
Road Bike 1:15:00 [3] 27.0 km (21.6 kph)
shoes: Cannondale Supersix 5
Late Arvo Coot-tha lap. Sore legs from weights yesterday but only 10secs away from post-op Pb 13.30 and felt pretty comfortable.
Monday Oct 6, 2014 #
6 AM
Road Bike 1:54:00 [3] 48.0 km (25.3 kph)
shoes: Cannondale Supersix 5
Early morning ride with Kez up to upper Brookfield. Cracker morning on the bike, heart was playing up at the top of the climbs but good overall. Would have loved a longer loop but had to get back to get ready for work.