Training Log Archive: OllyIn the 7 days ending Aug 31, 2014:
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Thursday Aug 28, 2014 #
Run 16:09 [3] 2.86 km (5:39 / km)
shoes: Brooks Adrenaline GTS 13
Terrible
Tuesday Aug 26, 2014 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5
Morning Riverloop with Kez, the rest of the lads were no where to be seen. Felt better than last week but heart still maxing out way to easy. Pace was reasonable tough until getting caught in traffic at UQ. Highlight was Kez's coffee having K- dash written in chocolate on it
Monday Aug 25, 2014 #
Run 15:00 [3] 2.6 km (5:46 / km)
shoes: Brooks Adrenaline GTS 13
I ran to the greenbridge, it hurt, i died, sub 6min/km shouldnt be this hard.