Training Log Archive: OllyIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Road Bike 1:23:30 [3] 39.0 km (28.0 kph)
shoes: Cannondale Supersix 5
With Simon, along the bikeway to jindalee, back up oxley rd, then the extra loop through chelmer followed by a half riverloop. Feeling yesterday in the legs but warmed up by oxley rd.
Saturday Aug 9, 2014 #
Road Bike 2:20:00 [3] 56.0 km (24.0 kph)
shoes: Cannondale Supersix 5
Coot-tha lap and riverloop with Kez. 13.49 on the climb so a minute quicker than last time, managed to keep the HR under 180 this time so much be getting stronger. Rode back to PSGC picked up Will than continued on a Riverloop. Strong up duttonberg and highgate today which was another bonus.
Thursday Aug 7, 2014 #
Road Bike 53:00 [3] 23.5 km (26.6 kph)
shoes: Cannondale Supersix 5
Not feeling it today. No energy or power from this cold that's still hanging round. Left knee started hurting again but I think it's ok.
Tuesday Aug 5, 2014 #
Note
(sick)
Two days at Fraser Island, also had a slight cold since sunday