Training Log Archive: OllyIn the 7 days ending Jul 27, 2014:
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Saturday Jul 26, 2014 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5
Cruisey Riverloop with Kez. Knee better, almost spewed again at the top of highgate (seems to be the new trend with the heart). Cracker coffee then found a middle aged muppet on an expensive Orbea crashed at Guyatt Park. Luckily no ambulance needed.
Wednesday Jul 23, 2014 #
Road Bike 42:00 [3] 18.0 km (25.7 kph)
shoes: Cannondale Supersix 5
Left knee flared up on Saturday, most likely from full length tights not agreeing with my knee cap on longer rides. Felt alright at the start but the last 10mins were a bit sore. Not too bad today, just need to let it settle down.