Training Log Archive: OllyIn the 7 days ending Jun 15, 2014:
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Thursday Jun 12, 2014 #
6 AM
Road Bike 1:22:00 [3] 35.0 km (25.6 kph)
ahr:150 max:181 shoes: Cannondale Supersix 5
Riverloop with Kez and Will. Rough sleep so felt crap when I woke up but the ride wasn't too bad. Good pace until the usual stop at Southbank, chilly as well, don't normally keep the arm warmers on for the whole ride.
Monday Jun 9, 2014 #
Road Bike 39:53 [3] 18.0 km (27.1 kph)
ahr:160 max:181 shoes: Cannondale Supersix 5
Arvo half riverloop with Will. Feeling bit better than saturday which was good, but Will was moving pretty well today and kept dropping me on the flat. I think his secret energy food is beer and burgers.