Training Log Archive: OllyIn the 7 days ending Jun 8, 2014:
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Saturday Jun 7, 2014 #
Road Bike 1:29:00 [3] 31.5 km (21.2 kph)
ahr:142 max:180 shoes: Cannondale Supersix 5
Rode out towards brookfield with Kez and Simon. Had been feeling shit since wednesday and heart wasnt right so bailed just before gap ck rd.
Wednesday Jun 4, 2014 #
6 AM
Road Bike 1:23:00 [3] 35.0 km (25.3 kph)
ahr:156 max:182 shoes: Cannondale Supersix 5
Riverloop with Kez, Will, Ian and Jules. Decent pace at the start sitting on the front with Kieran, apart from the bunch being split up at the first couple of intersections. Duttonberg hurt today, then the pace backed off at west end, except for Julia who made the rest of us look slow.
Monday Jun 2, 2014 #
Road Bike 1:10:00 [3] 30.7 km (26.3 kph)
ahr:165 max:183 shoes: Cannondale Supersix 5
Arvo riverloop with Kez. Cracking pace in parts from Kez, meant getting dropped on the corso and duttonberg. HR better than last week which was good, no beats dropped, only issue is getting it to drop below 180 once I backed off the pace.