Training Log Archive: OllyIn the 7 days ending Apr 6, 2014:
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Friday Apr 4, 2014 #
Road Bike 1:31:00 [3] 40.8 km (26.9 kph)
ahr:158 max:182 shoes: Cannondale Supersix 5
Riverloop + Chelmer extension with Matt. Buggar all sleep the last two nights probably explains why I felt crap today. Was moving all right with a good pace for the first 40mins but felt uncomfortable with the HR in the 170s. Absolutely blew up up the duttonberg and highgate hill.
Tuesday Apr 1, 2014 #
Road Bike 1:21:00 [3] 35.0 km (25.9 kph)
ahr:150 max:181 shoes: Cannondale Supersix 5
Riverloop with Kez and Matt. Was moving alright this morning till I had two heart rate blowouts. One at tennyson (180 ->118) and on the corso (179 ->110). Both times we had the pace up pretty high, and HR was at the PM limit, was fine up highgate afterwards though.
Monday Mar 31, 2014 #
Run 13:06 [3] 2.29 km (5:43 / km)
ahr:169 max:184 shoes: Brooks T6 Racers
Token lap through uni to try and clear some of the crap off my lungs, had a slight chesty cough for the last week.