Training Log Archive: OllyIn the 7 days ending Dec 8, 2013:
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Friday Dec 6, 2013 #
Road Bike 1:17:00 [3] 35.0 km (27.3 kph)
shoes: Cannondale Supersix 5
Riverloop with Matt. Jumped on the back of a bunch then quickly remembered the reason why drivers hate cyclists. Killer headwind back along coro, then inhaled a bug which stung me on the roof of my mouth
Monday Dec 2, 2013 #
Road Bike 1:32:00 [3] 42.0 km (27.4 kph)
shoes: Cannondale Supersix 5
Extended riverloop with Matt and Stu. Dropped on the duttonberg again, slight heart issue i need to get sorted out. Legs good in comparison to my cardio though.