Training Log Archive: Olly

In the 7 days ending Nov 17, 2013:

activity

time

miles

Road Bike

47:00

11.18

(14.3/h)

18.0

(23.0/h)

Total

47:00

11.18

(4:12)

18.0

(2:37)

0:47

0:00

Road Bike 47:00 [3] 18.0 km (23.0 kph)
shoes: Cannondale Supersix 5

Half riverloop with Will. Felt like death so bailed early and went to st Lucy's for a recovery coffee