Training Log Archive: OllyIn the 7 days ending Sep 8, 2013:
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Saturday Sep 7, 2013 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: BMC SL01 Road Racer
Cruisey riverloop with Will and Tay. Just sat in a higher gear for a bit of strength work. Ran into Nino at the cafe after.
Thursday Sep 5, 2013 #
Road Bike 1:07:00 [3] 26.0 km (23.3 kph)
shoes: Cannondale Supersix 5
Coot-tha with Neal. Sub 11mins on the climb but haven't been in oxygen debt in about two months so this hurt
Tuesday Sep 3, 2013 #
6 AM
Road Bike 1:20:00 [3] 36.0 km (27.0 kph)
shoes: Cannondale Supersix 5
Solo riverloop, feeling flat this morning