Training Log Archive: OllyIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Road Bike 1:33:00 [3] 44.0 km (28.4 kph)
shoes: Cannondale Supersix 5
Morning hour of power with Simon. Rode down the bikeway to jindalee, across to oxley then back onto the riverloop. Feeling pretty rough when I started but was getting over the hills alright. Went pretty solid taking turns on the front until dutton park where Simon cracked up the duttonberg but he has had 3 weeks off the bike. Cruised the rest home after that.
Friday Jul 5, 2013 #
Run 19:00 [3] 3.6 km (5:17 / km)
shoes: Brooks Adrenaline GTS 13
Short jog round uni. Was feeling crap beforehand and the run was no better. Probably from tour related sleep deprivation
Thursday Jul 4, 2013 #
Road Bike 1:39:00 [3] 41.8 km (25.3 kph)
shoes: Cannondale Supersix 5
Cruisey morning riverloop with Will, Julia, Ian and Lance. Nice and warm 17° today, had the arm warmers off early
Wednesday Jul 3, 2013 #
Run 36:33 [3] 7.0 km (5:13 / km)
shoes: Brooks Adrenaline GTS 13
Evening run around uni, guyatt park then over to the top of carmody rd and back home. Longest run back so far, feeling better running i guess.
Tuesday Jul 2, 2013 #
Road Bike 1:05:00 [3] 30.0 km (27.7 kph)
shoes: Cannondale Supersix 5
Arvo riverloop testing out some new wheels I've bought. Solid headwind plus feeling flat from my lazy weekend so not too easy a ride. Happy it's stopped raining here finally